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Mindful living: the key to happiness
In today's fast-paced world, happiness seems to be an elusive concept. We work harder and longer, constantly striving for success and material possessions, but somehow true happiness seems to be out...
Eating for Two? Think Again
As soon as a woman finds out she is pregnant, she often hears the phrase "eating for two," meaning that she needs to eat twice as much food to support both herself and her growing baby. However,...